{"id":615,"date":"2004-02-10T22:56:00","date_gmt":"2004-02-11T03:56:00","guid":{"rendered":"https:\/\/robandjen.com\/jen\/2004\/02\/10\/day-184-plateau-city\/"},"modified":"2004-02-10T22:56:00","modified_gmt":"2004-02-11T03:56:00","slug":"day-184-plateau-city","status":"publish","type":"post","link":"https:\/\/robandjen.com\/jen\/2004\/02\/10\/day-184-plateau-city\/","title":{"rendered":"Day 184 &#8211; Plateau City"},"content":{"rendered":"<p>Starting weight: 291.8 lbs (08\/11\/2003)<br \/>\nLast week: 259.0 lbs<br \/>\nThis week: 258.8 lbs<br \/>\nLoss this week: 0.2 lbs<br \/>\nTotal loss: 33.0 lbs<br \/>\nLoss rate: 1.26 lbs\/week<br \/>\nFlex points left: 9 or thereabouts<\/p>\n<p>OK, enough of that.  This week I break the little barrier thingie or whatever.  Water.  Breakfast.  Vegetables.  Religiously recording what I eat.  I&apos;ve been backsliding on that part again.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Starting weight: 291.8 lbs (08\/11\/2003) Last week: 259.0 lbs This week: 258.8 lbs Loss this week: 0.2 lbs Total loss: 33.0 lbs Loss rate: 1.26 lbs\/week Flex points left: 9 or thereabouts OK, enough of that. This week I break the little barrier thingie or whatever. Water. Breakfast. Vegetables. Religiously recording what I eat. I&apos;ve been backsliding on that part again.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-615","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"https:\/\/robandjen.com\/jen\/wp-json\/wp\/v2\/posts\/615","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/robandjen.com\/jen\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/robandjen.com\/jen\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/robandjen.com\/jen\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/robandjen.com\/jen\/wp-json\/wp\/v2\/comments?post=615"}],"version-history":[{"count":0,"href":"https:\/\/robandjen.com\/jen\/wp-json\/wp\/v2\/posts\/615\/revisions"}],"wp:attachment":[{"href":"https:\/\/robandjen.com\/jen\/wp-json\/wp\/v2\/media?parent=615"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/robandjen.com\/jen\/wp-json\/wp\/v2\/categories?post=615"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/robandjen.com\/jen\/wp-json\/wp\/v2\/tags?post=615"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}