Starting weight: 291.8 lbs (08/11/2003) Last week: 258.8 lbs This week: 257.6 lbs Loss this week: 1.2 lbs Total loss: 34.2 lbs Loss rate: 1.25 lbs/week Flex points left: 0 I&apos;m beat, so this will be quick. Much better than the past few weeks. I was not feeling very positive about the whole weigh-in thing this week; in fact, I was this >    < close to using my get out of jail weigh in free card. But, I didn&apos;t – and it turned out I lost. Yay! This week I will focus on the same things I always need to focus…